Classes

Community Hatha Flow | Saturdays 7:30am

Vatissa Mitchell

Vatissa (she/her) is a 200 hour registered yoga teacher (RYT) trained at Lotusland Yoga SF in the eight-limb path of Yoga, trauma-informed, and inclusive Yoga practices.

A yoga practitioner for over 25 years, Vatissa believes Yoga is a social justice practice and a body of knowledge that supports healing, holistic wellness, and personal and collective liberation for all of us. She is the Founder of Vatissa Mitchell Consulting, a mission-driven practice focused on business management and culture-building. Vatissa holds an MA in Sustainable International Development with a concentration in Business Management. She specializes in helping mission-driven businesses thrive by designing people-centered operations and workplace cultures rooted in equity and justice. She is especially passionate about supporting the well-being of people doing justice work, integrating yoga and holistic care to help them sustain their efforts for change long term.

In her Hatha Flow classes at Lotusland, you will  experience the ancient healing, unifying, and liberating practices of yoga where she focuses on helping folks reestablish a loving, healthy relationship with the body through gentle alignment, accessible asana practices, and soothing the parasympathetic nervous system through meditation and pranayama. 

Classes

Community Hatha Flow | Saturdays 7:30am

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