Step onto the cosmic playground of your mat for a joyful and dynamic flow with live music or a sanctuary of quiet and calm with yin flow or morning meditation and everything in-between to serve all your daily yogic needs - body, mind and soul.
Our signature class is based on the art of Vinyasa Krama and beautifully blends mindful & creative sequencing with the rhythm of the breath and includes alignment awareness, music, mantra, meditation and mudra. Moving from our roots to crown, class progresses through warm ups, Surya Namaskar and standing poses that build towards arm balances and inversions and move into backbends and forward bends, culminating in peaceful meditation and sacred rest. Each class is set to soulful music and guided by Yoga’s rich traditions and philosophy.
***We encourage new students to start with Basic Hatha Flow or Yoga for all Bodies, next try Lotus Flow (all levels) and for those looking to increase the intensity of their practice with more advanced asana variations, level 2/3
Try something new or build a more consistent practice
Mon 7pm / Thurs 8:30am / Sun 9am
Enjoy the fundamentals of yoga, moving at a slower pace. Thisclass pays extra attention to alignment through longer held postures, conscious breathing, prop use and personal attention. Perfect for our newest yogis or anyone desiring a slower-paced class to build strength, develop balance, increase flexibility and calm the mind.
M-Th 5:30pm
The best after work workout to clear the mind and wring out the body. This high-tempo hour long class gets you moving right away and leads you through invigorating postures to build a detoxifying sweat.
Wed / Fri 4pm
In this class you will build strength and flexibility, by utilizing the Principles of Alignment, coupled with a gentle flow - bring your sense of humor, playfulness and curiosity. This is a heart centered class, conjoining mind, body, heart, and spirit.
Tues 7pm / Sat 9am
This open level vinyasa class taught in the Jivamukti style will open with Sanskrit chanting, move through challenging physical sequences inspired by a rhythmic playlist, and finish with meditation and deep relaxation.
Mon / Wed 9am Thurs 10am
A dynamic vinyasa flow that beautifully blends mindful & creative sequencing with the rhythm of the breath and more focus on engaging your core muscles and sparking the internal fire.
Fri 12pm
In this heart-centered yoga class, cultivate a sense of unity, compassion, and healing. Suitable for all levels, this class will be trauma-informed, offering a safe space for participants to connect with their bodies, minds, and breath. You will practice both gentle stretching and strengthening asana with the support of props and variations.
Mon 8:30pm
Still your mind with 30 minutes of slow flow vinyasa, as moving meditation in nurturing candlelight and move into stillness with a 20 minute sitting meditation practice followed by a deep relaxation to melt away stress and prepare you for a good night sleep.
Fri 9am
Kundalini Yoga is known as the yoga of awareness and transformation. Each class combines physical exercises (asanas), breath (pranayama), meditation, sound (mantras), and deep relaxation to create a complete mind, body, and spirit experience.
Mon 4:15pm
Calling all 9-14 year olds to celebrate their spirit and build confidance through the joy of Yogic movement, breath and meditation for healthy bodies, happy hearts and more calm and focused minds🥰
(Sliding Scale)
Tues 8:30am
This 30 minute sitting meditation practice, explores the path of mediation to discover unconditional peace. Whether you're new to meditation or a seasoned practitioner, still class will guide you in stillness and silence in a practice of coming back to your Self.
(Sliding Scale)
Tues 12pm
No matter where you are in your pregnancy, this class is for you! This class is designed to offer you tools to soothe common discomforts during pregnancy and build community with local pregnant folks. You can expect to prepare the body for childbirth through pelvic floor lengthening, targeted movements for wrist, neck, shoulder, and hip release, and relaxing restorative poses.
(Sliding Scale)
Fri 2pm & Sat 6:30pm
Taught by volunteer teachers this class is donation based (recommended donation of $5 - 15) and proceeds go to our Loves Saves the Day program, which sponsors a different charity or non-profit each month. Suitable for all levels.
2024 Lotusland Yoga San Francisco
Fri 5:30pm
Sat 11am
Tues 10am | Thurs 7pm
