Our Classes

Step onto the cosmic playground of your mat for a joyful and dynamic flow with live music or a sanctuary of quiet and calm with yin flow or morning meditation and everything in-between to serve all your daily yogic needs - body, mind and soul.

Lotus Flow

Our Signature Style:
Lotus Flow Vinyasa

Our signature class is based on the art of Vinyasa Krama and beautifully blends mindful & creative sequencing with the rhythm of the breath and includes alignment awareness, music, mantra, meditation and mudra. Moving from our roots to crown, class progresses through warm ups, Surya Namaskar and standing poses that build towards arm balances and inversions and move into backbends and forward bends, culminating in peaceful meditation and sacred rest. Each class is set to soulful music and guided by Yoga’s rich traditions and philosophy.


***We encourage new students to start with Basic Hatha Flow or Yoga for all Bodies, next try Lotus Flow (all levels) and for those looking to increase the intensity of their practice with more advanced asana variations, level 2/3

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Fri 5:30pm

Friday Night Live

Uplift your practice by moving to the joy of live music, different local DJs or musicians and guest teachers and special styles for our yogi’s friday night out! This class is an energetic and fun practice, suitable for all levels.

Sat 11am

Love Saves the Day Benefit Vinyasa

Jasmine’s celebrated LSTD bridges our signature Lotus Flow with yoga’s timeless philosophy of Karma Yoga - using our practice to be of benefit to our world.

Tues 10am | Thurs 7pm

Lotus Flow 2/3

Give yourself a challenge and prepare to sweat! Our signature style vinyasa is given a boost to include more strengthening exercises in preparation for more advanced arm balances and inversions

Mon 7pm / Thurs 12pm / Sun 9am

Vinyasa Basics

Enjoy the fundamentals of yoga, moving at a slower pace. Thisclass pays extra attention to alignment through longer held postures, conscious breathing, prop use and personal attention. Perfect for our newest yogis or anyone desiring a slower-paced class to build strength, develop balance, increase flexibility and calm the mind.

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M-Th 5:30pm

Happy Hour

The best after work workout to clear the mind and wring out the body. This high-tempo hour long class gets you moving right away and leads you through invigorating postures to build a detoxifying sweat.

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Wed / Fri 4pm

Hatha Yoga

In this class you will build strength and flexibility, by utilizing the Principles of Alignment, coupled with a gentle flow - bring your sense of humor, playfulness and curiosity. This is a heart centered class, conjoining mind, body, heart, and spirit.

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Tues 7pm / Sat 9am

Jivamukti Flow

This open level vinyasa class taught in the Jivamukti style will open with Sanskrit chanting, move through challenging physical sequences inspired by a rhythmic playlist, and finish with meditation and deep relaxation.

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Mon / Wed 9am / Thurs 10am

Core Flow

A dynamic vinyasa flow that beautifully blends mindful & creative sequencing with the rhythm of the breath and more focus on engaging your core muscles and sparking the internal fire.

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Fri 12pm

Basic Flow

In this heart-centered yoga class, cultivate a sense of unity, compassion, and healing. Suitable for all levels, this class will be trauma-informed, offering a safe space for participants to connect with their bodies, minds, and breath. You will practice both gentle stretching and strengthening asana with the support of props and variations.

Tues 4pm / Sun 6:30pm

Gentle Flow + Restore

This hybrid class begins with a gracefully balanced gentle vinyasa practice to warm up the body and ends with longer held supported healing restorative postures to soothe the nervous system and quiet the mind. All levels

tbd

Restorative Yoga

Restore and rest your body, mind, and spirit through this gentle, supported practice through postures that are held for longer periods of time, using props (blankets, blocks, and straps) for support and deep rest.

Mon 8:30pm

Candle Light Flow & Meditation

Still your mind with 30 minutes of slow flow vinyasa, as moving meditation in nurturing candlelight and move into stillness with a 20 minute sitting meditation practice followed by a deep relaxation to melt away stress and prepare you for a good night sleep.

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Wed 7pm

Lotus Yin

Welcome to the quieter side of Lotus Flow! Lotus Yin combines gentle flowing movement with the deep and divine inner practice of yin yoga. Balance the energetic system, increase flexibility and look deep within.

Fri 9am

Kundalini

Kundalini Yoga is known as the yoga of awareness and transformation. Each class combines physical exercises (asanas), breath (pranayama), meditation, sound (mantras), and deep relaxation to create a complete mind, body, and spirit experience.

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Mon 4:15pm

Community Class: Yoga for Youth

Calling all 9-14 year olds to celebrate their spirit and build confidance through the joy of Yogic movement, breath and meditation for healthy bodies, happy hearts and more calm and focused minds🥰
(Sliding Scale)

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Tues 8:30am

Community Class: Morning Meditation

This 30 minute sitting meditation practice, explores the path of mediation to discover unconditional peace. Whether you're new to meditation or a seasoned practitioner, still class will guide you in stillness and silence in a practice of coming back to your Self.
(Sliding Scale)

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Thurs/Fri 2pm & Sat 6:30pm

Community Classes

Taught by volunteer teachers this class is donation based (recommended donation of $5 - 15) and proceeds go to our Loves Saves the Day program, which sponsors a different charity or non-profit each month. Suitable for all levels.

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