March 16, 2019 | 4:30 - 6:00pm
Kundalini Flow "Pop Up" Class
Mary Mailhot
Have you ever longed for a delicious warm up; elongating your body with synchronizing breath and movement before Kundalini? Are you new to Kundalini and curious? This is a vinyasa class intertwined with Kundalini Yoga. Threading these two styles; it will consist of a 45 minute warm up with breath work and vinyasa flow, and end with a 45 minute Kundalini Yoga, Savasana and kundalini meditation. This will include invigorating breath work, (Kriya Yoga), sound and mantra work.
Awaken into your Radiance, open to your cosmic self connecting your body and mind to your Soul, and dive into this new portal of experience in this special Pop-Up class!
$20
Mary Mailhot
Class Instructor
Mary is a passionate Yogi, Reiki Master Teacher, Musician and Dancer. It was back in 2006, when Mary’s oldest sister Claire took her to her first yoga class at the Laughing Lotus in New York. Since ten she’s expanded onto the cosmic healing path of Yoga, Music and Reiki.
Her classes are artfully mapped to uplift and inspire you to freedom, peace, joy and love. They are heart centered, spacious, intuitive, and energetic, working with movement, sound, and breath work (pranayama). Her work is in Hatha, Lotus Flow, Yin and Kundalini Lineages.
She has completed two albums, La Mer and Moon Dream. Both are on Bandcamp, link above. She continues to work deeply with the art of music, dance and healing. She is currently soul deep in her Kundalini practice and studies at The Kundalini Center in SF.
She would like to acknowledge her Kundalini teacher Awtar. As she continues to show her compassion, and the pathways into the heart. There is cosmic and infinite love here, it resides in everything.
