Karen loves to share dynamic and creative flows paired with specially-curated playlists that inspire you to live heart forward. As well as teaching vinyasa and hatha style yoga, Karen offers energy healing sessions, astrology readings, moon circles, and group workshops on astrology, breathwork and the healing power of storytelling.
Karen took her first yoga class in 2010 while seeking a way to improve her fitness. It was a difficult life change a number of years later that brought her more deeply into all the healing facets of the yoga practice. As the power of breath, movement, and meditation became more clear to her, Karen discovered a passion for holding space for others’ self-awareness and healing.
Karen completed her 200hr training at Laughing Lotus SF in 2019. In the following years, she brought the magic of Lotus Flow to her home country of Ireland, teaching at Ganapati School of Yoga and online. She continues to honor her lineage by infusing her work with Irish and Celtic symbols, practices, language, and observance of natural cycles, and in 2023 will open a healing retreat space on the Wild Atlantic Way in West Cork, Ireland.
Karen is also a graduate of Portland School of Astrology and a qualified Reiki practitioner (Rainbow Star Reiki + SF Reiki Center), as well as an Embodiment + Breathwork Coach certified in the Radical Awakenings method.