Special Classes, Events & Workshops
Friday April 11th | 5:30 - 7:30pm
HARMONIZE: Full Moon Kundalini Breathwork + Cosmic Sound Bath
with Yael Haar
Restore yourself with a clarifying experience through kundalini pranayama (breathwork) and an extended sound healing.
This full moon's astrological sign (April 13) will be in Libra ~ which all about finding the balance, harmony, and justice in our lives.
Full moons are times of culmination, when energy rises to a peak. All about releasing what does not serve us and making space to plant seeds of re-focused energy in the areas of life we would like to cultivate.
Restore yourself with a clarifying experience through kundalini pranayama (breathwork) and an extended sound healing.
Yael will guide you to anchor into the body through gentle kundalini warm ups followed by a pranayama to activate the parasympathetic nervous system.
With the body primed for relaxation we will move into a deeply restorative comic sound bath including quartz crystal bowls, sonic chimes, rainstick and the miraculous symphonic gong. Allow the sounds to guide you into a state of profound rest, intuition, and rejuvenation. ☸️ Quartz crystal bowls and the symphonic gong stimulate the body's energetic centers {chakras} which helps to facilitate release of emotional blockages and movement of life-force {prana}.
🧬 The sound waves of both the bowls & gong allow the brain to move into alpha and theta states which supports deep relaxation, improved memory, mental clarity, reduced mental fatigue and deep sleep. Sound baths support the release of tension, anxiety and help to create a new homeostasis in the nervous system allowing you to feel renewed, centered, and deeply restored.
Friday April 18th | 5:30 - 7pm
Jivamukti & Sound Bath
A guided Jivamukti vinyasa yoga class that seamlessly transitions into a live-music meditative and healing sound bath.
Expect a well-rounded flowing practice designed to make you move and sweat as well as encourage curiosity and spiritual activation that flows gently into a long-form sound bath using sound healing instruments including antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.
Saturday April 19th | 3 - 5:30pm
Lotusland Spring Fair & Fundraiser
In the spirit of Spring Cleaning and Renewal, let’s come together for an afternoon of community celebration and support to renew our soul sanctuary.
Our beautiful Lotusland needs some love after so much beautiful use this winter and minor floods and water damage. We are raising funds to make some major repairs to floors, walls, heating and pipes and get new props and fun merch 😍
Bring the whole family, Invite friends, come early and stay all afternoon to see what treasures unfold 🧜🏽♀️
🌸 Easter Vegan Pot Luck 😋 Celebrate Easter weekend with plant based yumminess to renew our bodies and planet
🌸 Seasonal clothing swap! Clear our your closets and homes of things you do not need or use to welcome in the new 🤩 We will donate what doesn’t get taken to Community Thrift - Bring your lightly used clothes from the whole family, shoes, accessories and even kitchen appliances
🌸 Buy Raffle Tickets a Win classes and prizes
🌸 Purchase one day only Super Sale on class packages and Teacher Training
🌸 Silent Auction of awesome 1:1 yoga privates and healing sessions with your favorite teachers
🌸 Local crafts, teas and herbs from SF artisans
🌸 1:1 Tarot Readings and Astro Insights
🌸 Yoga for Youth & Pride Club Bake and Art Sale to Benefit Trans Youth 🏳️🌈 Indigo and friends are raising money for their school Pride Club and selling uses books and toys
Tuesday April 22nd | 11am - 12:15pm
Earth Day Benefit Class
April 22nd as the nation and world turn their focus to ways in which we can help save our planet and reverse some of the damage of climate crisis, Jasmine will have her annual Earth Day class to plant seeds of Yoga’s mindful living and share free seed packets to plant hope for our beautiful blue/green planet’s survival.
Our signature class is based on the art of Vinyasa Krama and beautifully blends mindful & creative sequencing through the chakra system with the rhythm of the breath and conscious alignment towards a peek pose. Each class is guided by Yoga’s rich traditions and philosophy, breathing practices, mantra, mudra and meditation.
