Special Classes, Events & Workshops
Friday January 9th | 5:30 - 6:45pm
Friday Night Live & Yoga School Info Session!
Uplift your practice by moving to the joy of live music - This 60 minute class is an energetic and fun practice, suitable for all levels. Stay after for a brief info session for our upcoming Yoga School that begins January 30th!
Saturday January 10th | 1 - 3pm
Lotus Fly: Arm Balance & Inversions Workshop
A fun and uplifting chance to go upside down with a Lotus Flow practice to support freedom and playfulness. Take the next step on your asana adventure and discover your inner strength during this creative exploration of arm balances and inversions!
This workshop-style Vinyasa practice will build fuel to approach inversion, focus on the fundamentals of going upside down and offer a chance to explore headstand, forearm stand, and handstand with variations for everyone! Zoë will help you deepen your understanding of the structure, alignment and breath needed for safe execution, while offering special tips and tricks to modify during your journey.
For anyone looking to make a change in the new year, a chance to take a leap and face our feasts, this workshop will prepare you to take the steps toward change.
Arm Balances can build strength, confidence and help us to develop balance in difficult situations. Inverse allow us to flip our perspective and take risks to build trust.
You do not have to go upside down, but DO get ready to transform your fears into an uplifting experience that will benefit your whole practice!
Walk away with the confidence to spread your wings and face your fears with the help of props, the wall and your fellow yogis. Come ready to play, have fun, and learn to FLY!
$30 with 20% discount to Lotusland Members
Saturday, January 17th | 1 - 3pm
Yoga For Absolute Beginners Workshop
Welcome to the fundamentals of Yoga! Begin your practice with this special workshop designed by Tony and developed for those who are brand new to yoga, coming back or those who desire receiving more attention to detail, alignment and using props to support building a safe and informed yoga practice that you will love!
You will learn the basic principles of asanas or postures, yogic breathing practices, meditation and philosophy an an inclusive and non-intimidating environment to begin a life long journey towards physical, mental and spiritual wellbeing. This workshop will prepare you to step into one of our Basic Flow classes and build familiarity with the yoga practices to incorporate more mindfulness into every part of your life.
$35 - Includes one week of FREE Yoga at Lotusland
Wednesday, January 21st | 7 - 8:15pm
New Moon Community Classical Kundalini
Kundalini Yoga is the yoga of awareness and transformation. It’s a complete practice that weaves together movement, breath, mantra, meditation and deep relaxation.
Each class is designed to balance the chakras, shift energy and guide you toward inner stillness. Classical Kundalini focuses on grounding the mind and body before inviting energy to move through the chakras.
We honor three essentials for safe energetic movement:
• Grounding/Stabilizing — through asana, rhythm and presence
• Purification/Meditation — through breath, mantra and kriya
• Grace/Guidance — through deep listening, devotion and support from the Sangha
At its core, this practice is an act of devotion, a way of honoring the universal energy that flows through each of us. All are welcome, and no experience is needed. Bring only curiosity and an open heart.
All are welcome, as modifications are offered. No experience is necessary.
Friday, January 23rd | 5:30 - 7pm
Friday Night Live: Jivamukti Vinyasa & Sound Bath
A guided Jivamukti vinyasa yoga class that seamlessly transitions into a live-music meditative and healing sound bath.
Expect a well-rounded flowing practice designed to make you move and sweat as well as encourage curiosity and spiritual activation that flows gently into a long-form sound bath using sound healing instruments including antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.
