Nikita believes that the path to yoga comes in many ways and celebrates and encourages all avenues of finding your way to the mat. Whoever you are, whatever sparks joy in you; just begin.
Nikita is a 3rd generation yogi from The Yoga School in Mumbai, India and spent her childhood traveling to visit her family in India at every opportunity. She is a writer, a researcher and an educator, currently working on developing a course for women who are looking to re-evaluate their relationship with drinking. Her previous research looked at the interaction between the parasympathetic activation of yoga and meditation and its effects on the secondary manifestations of stuttering. The IRB approved practice that was developed for this research will be applied to Nikita’s new recovery based vinyasa classes.