Special Classes, Events & Workshops
Saturday, February 14th | 7:30 - 9pm
Valentine's Day Heart Opening Gentle Flow & Restore
Nourish your heart and soothe your soul with a beautifully curated Gentle Flow practice focusing on heart opening movements allowing you to release stored stress and invite love and compassion into your life. Then sink into serenity with the practice of Yoga Nidra, a restorative practice and guided meditation to promote nervous system healing and alignment with your highest self.
Yoga Nidra is known as the science of sleep. It is the practice within the Yoga tradition that emphasizes deep relaxation with complete awareness. Yoga Nidra is for anyone looking to reduce stress or anxiety, encourage physical healing, and promote a deeper and more restful sleep.
Perfect for a date night with your lover, friend or your self! We are all deserving of an evening to celebrate love, compassion and support liberation and happiness for all beings everywhere.
Wednesday, February 18th | 7 - 8:30pm
Lunar New Year: Community Kundalini with Ashley
Kundalini Yoga is the yoga of awareness and transformation. It’s a complete practice that weaves together movement, breath, mantra, meditation and deep relaxation.
Each class is designed to balance the chakras, shift energy and guide you toward inner stillness. Classical Kundalini focuses on grounding the mind and body before inviting energy to move through the chakras.
At its core, this practice is an act of devotion, a way of honoring the universal energy that flows through each of us. All are welcome, and no experience is needed. Bring only curiosity and an open heart.
All are welcome, as modifications are offered. No experience is necessary.
Friday, February 20th | 5:30 - 7pm
Friday Night Live: Jivamukti Vinyasa & Sound Bath
A guided Jivamukti vinyasa yoga class that seamlessly transitions into a live-music meditative and healing sound bath.
Expect a well-rounded flowing practice designed to make you move and sweat as well as encourage curiosity and spiritual activation that flows gently into a long-form sound bath using sound healing instruments including antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.
Sunday, February 22nd | 12:15 - 12:45pm
Morocco Retreat Info Session
with Zoë & Roxanne
Soul Nourish Meditation & Yoga Retreat is coming up September 24 - 30th with a registration deadline of March 24th. Come for a 30 minute info session to get all the details from training leaders Roxanne Miranda and Zoë Elena -- sign up for the info session and we invite you to attend the 11am class for FREE!
Friday February 27th | 5:30 - 6:45pm
Friday Night Live: Reggaeton Yoga
Our vinyasa practice gives us the freedom to try new things and tap into playfulness while still keeping the integrity of our asana and the tenants of yoga. In this class you can expect a dynamic and joyful Vinyasa Yoga practice to a playlist full of your favorite Reggaeton songs with dance breaks between vinyasa flows. Shake out tension from the body, sweat, smile, and step into a movement practice of pure joy and freedom! Both Yoga and dance are cathartic, creative, and celebratory movements, and movement is the medicine we all need to tap into our reservoirs of joy and strength.
Bringing together the best of a relaxing yoga class and dancing at the club with your friends, let’s gather together in community and enjoy the an evening of authentic expression and celebration. Expect uplifting language, big smiles, and dance breaks between vinyasa flows!
Saturday, February 28th | 1 - 3pm
Shedding Winter, Rising into Spring: Ayurveda for the Transition to Spring
Spring is a season of renewal, movement, and emergence, but it can also bring
feelings of heaviness, congestion, fatigue, irritability, or emotional stuckness as
the body transitions out of winter.
In this 2-hour workshop, we’ll explore how Ayurveda, the sister science of yoga,
helps us understand seasonal transitions and support the body, mind, and
nervous system during times of change.
Drawing from classical Ayurvedic wisdom and trauma-informed yoga therapy, this
workshop offers practical tools to gently clear stagnation, restore energy, and
cultivate clarity as we move into spring.
This workshop is ideal for anyone feeling sluggish, overwhelmed, emotionally
heavy, or ready to reset their rhythms as the season shifts. No prior knowledge of
Ayurveda is required, and all practices will be accessible and adaptable.
Rather than pushing or forcing change, we’ll focus on clearing, warming, and
awakening in a way that supports sustainable energy and resilience, honoring
that transition, whether seasonal or personal, is a process, not a performance.
Come as you are, and leave with tools to move into spring feeling lighter, clearer,
and more connected to your natural rhythms.
Saturday, February 28th | 4:30 - 6pm
THE RESET: Kundalini Yoga + Restorative Sound Bath
Join Yael for The Reset — a candle lit Kundalini Yoga and Sound Bath experience designed to soothe your nervous system, quiet the mind, and restore balance to your body and spirit.
This nurturing journey begins with gentle yet powerful cleansing kundalini yoga practices. Weaving together mindful movements and breath practices, these accessible techniques support the release of stored tension, boost energy, and guide you back to your center without force or overwhelm.
From there, you’ll melt into deep rest during a healing sound bath serenade, featuring the chau gong, crystal bowls and chimes. Allow the vibrations and frequencies to wash over you, dissolving mental and emotional heaviness while inviting profound relaxation. The sound works on a cellular level, helping the body shift into a meditative state where healing, integration, and renewal can unfold naturally.
🌿 This workshop is perfect for you if:
You’re feeling overwhelmed, stressed, or energetically depleted
You’re craving deep rest, clarity, and an emotional reset
You want to reconnect with your body and inner calm
You’re curious about Kundalini Yoga or the healing power of sound
🌟 Benefits of this experience may include:
A calm, centered, and uplifted state of mind
Deep relaxation and stress relief
Emotional release and improved mood
Better sleep and nervous system regulation
Reduced muscular tension and heart rate
Renewed physical energy and emotional balance
Tools you can take home for ongoing self-care
No prior experience is needed— come as you are, with an open heart and a willingness to let go.
✨ Relax. Recharge. Realign.
Your reset begins here.
Sunday, March 1st | 1 - 3:30pm
Iyengar Alignment 101: Standing Postures with Max Kopeikin
Welcome to the world of Iyengar Yoga, one of the world’s most widely-practiced forms of Hatha Yoga, developed by yoga master B.K.S Iyengar. Emphasizing alignment of all parts of the body within each yoga pose, this precision builds strength and stamina–balance and flexibility–and a new sense of wellbeing. Achieving meditation in action, students learn to exist fully and vibrantly in the present moment.
In this 2.5 hour workshop you will explore alignment, prop use, and personalized instruction associated with some of the most commonly practiced asana, standing postures, and their variations. Standing poses are considered the foundation of yoga in the Iyengar lineage, as in many lineages of yoga. Standing poses teach us the actions for all the other poses, bring vigor to the body, help remove fatigue, and build strength and flexibility. Through detailed instruction, Max will focus on standing poses and introduce some basic inversion practices.
An added benefit is an emphasis on anatomy in alignment which can address common aches and pains as well as support improved posture. As the body moves into better alignment, less muscular effort is required for more relaxation and ease in movement.
Price: sliding-scale $35 - $55
September 24 - 30th | Marrakesh, Morocco
Soul Nourish Retreat
SOUL Manifesting with Roxanne Miranda & Yoga with Zoë Elena
A blend of cultural immersion, expansion, connection, and restoration. Think gentle, spacious, transformative. Not overwhelming or busy. Just pure adventure, rejuvenation, and becoming.
Each element of this retreat is designed to reconnect you with your most expansive and free self, returning home with a renewed sense of purpose and a deep connection to your inner compass.
This retreat fosters a supportive, heart-centered environment, creating bonds that will continue long after you return home. Many people come solo, so if that's you know that you're not alone! Couples and besties are of course welcome too! All ages and genders welcome!
