Special Classes, Events & Workshops
Friday, August 29th | 5:30 - 6:30pm
Friday Night Live: Reggaeton Yoga
with Zoë Elena
Our vinyasa practice gives us the freedom to try new things and tap into playfulness while still keeping the integrity of our asana and the tenants of yoga. In this class you can expect a dynamic and joyful Vinyasa Yoga practice to a playlist full of your favorite Reggaeton songs with dance breaks between vinyasa flows. Shake out tension from the body, sweat, smile, and step into a movement practice of pure joy and freedom! Both Yoga and dance are cathartic, creative, and celebratory movements, and movement is the medicine we all need to tap into our reservoirs of joy and strength.
Bringing together the best of a relaxing yoga class and dancing at the club with your friends, let’s gather together in community and enjoy the an evening of authentic expression and celebration. Expect uplifting language, big smiles, and dance breaks between vinyasa flows!
October 10 - 13 | Fri 5:30 - 8:30pm | Sat & Sun 1 - 7pm
Yin Yoga 15 Hour Advanced Teacher Training
October 10 - 12 Fri 5:30 - 8:30pm Sat 1 - 7pm Sun 1 - 7pm Join Zoe Elena, Advanced Lotusland Teacher, on a deep dive into into the quieter side of yoga through a 15 Hour YA Extended Education Training on Lotus Yin Designed for yoga teachers of all modalities or allied practitioners looking to expand their offerings and teaching skills, this training will prepare you to create informed and deeply nourishing Yin Yoga classes through the Lotusland lens. In this weekend training you will explore the history and development of Yin Yoga, the differences between Yin and Hatha, and review a wide array of Yin postures and sequences to prepare you to build and instruct your own classes. Lotus Yin starts with gentle stretching movement and moves into the deep and divine inner practice of Yin Yoga -- Low to the ground poses held for longer periods of time with a focus on deep breathing to balance the energetic system, increase flexibility and look within. $350 20% discount to Lotus Grads & Members
