Special Classes, Events & Workshops
Friday December 20th | 5:30 - 7pm
Winter Solstice Jivamukti & Sound Bath
with Chris Hill
A guided Jivamukti vinyassa yoga class that seamlessly transitions into a live-music meditative and healing sound bath.
Expect a well-rounded flowing practice designed to make you move and sweat as well as encourage curiosity and spiritual activation that flows gently into a long-form sound bath using sound healing instruments including antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.
Tuesday December 31st | 6 - 7:30pm
New Year's Eve Live Music Yoga
Looking for a Yogi's alternative and fun way to bring in the New Year? Join Zoe and her musician Dad Nick, for our Annual New Year’s Eve Sacred Celebration as we put our intentions into practice with Mantra, Movement, Live Music and Meditation and ring in 2024 with a toast treats before your midnight celebrations.
Sunday January 5th | 3 - 6pm
Vision Boards & Meditation for Manifestation in the New Year
Join us for this community craft event that will include meditation, journaling, music, and creating vision boards of your dreams and intentions for the New Year!
What is a vision board? A vision board is a collage of images — and often words — that represent a vision you have for your future, goals you are working on, and/or dreams and prayers that you want to manifest. The process of making the vision board can help clarify your visions, and deepen your connection to your desires. Once completed, you can place your vision board somewhere where you will look at it often, to focus your thoughts on your intentions, or as a visual aid for meditation.
We will begin the day with a short, grounding meditation, then an intro to vision boards, a few minutes of journaling and then the main activity - finding material for your board and putting it all together! We will end as we started, in meditation and reflection.
No experience required. Boards, magazines, scissors and glue provided. You’re welcome to bring additional craft materials and any meaningful imagery to help you manifest your dreams. Please bring a journal to write in.
Tea and cookies provided. You are welcome to bring snacks. Masks recommended but not required. This is a shoes-off space, so wear warm socks.
Friday January 10th | 5:30 - 6:45pm
Yoga Dance Flow
with Ati Morshedi
Join our divine dancer Ati for an ecstatic experience of infusing elements of contemporary dance with your vinyasa yoga practice!
Imagine dancing to a choreography that uses familiar yoga poses, transitioning between them with some new movements. In this class, where modern dance joins yoga, we will learn a full choreography portion by portion.
Everyone is welcome, no dance experience needed!
Over 2 Weekends January 11 - 12 & February 22 - 23 | 1 - 6pm
Radiant Feminine: Empowered Healing for Women’s Reproductive Health From Menstruation to Menopause
A 20-Hour Journey Through Energy Healing, Yoga, and Spiritual Practices with Chanda Williams
This transformative 20-hour course invites women to embark on a holistic journey to heal and nurture their reproductive health. Drawing from ancient wisdom and modern practices, we blend yoga therapy, pranayama (breathwork), meditation, nutrition, chakra healing, energy work, poetry, and spiritual reflection to help women reconnect with their bodies and cycles. Grounded in principles of Ayurveda, Traditional Chinese Medicine, yogic philosophy, and modern medical research, the course encourages deep self-awareness and healing for every stage of a woman's reproductive life—from menstruation to menopause.
Together, we will explore the unique phases of women’s health—menstruation, perimenopause, and menopause—through diverse perspectives. By sharing stories and experiences, participants will connect with a global sisterhood of women, cultivating compassion and mutual understanding. This inclusive space welcomes all women, irrespective of background, to reflect on their journey and learn from others.
Saturday January 18th | 1 - 3pm
Yoga for Absolute Beginners
Welcome to the fundamentals of Yoga! Begin your practice with this special workshop designed by Tony and developed for those who are brand new to yoga, coming back or those who desire receiving more attention to detail, alignment and using props to support building a safe and informed yoga practice that you will love!
You will learn the basic principles of asanas or postures, yogic breathing practices, meditation and philosophy an an inclusive and non-intimidating environment to begin a life long journey towards physical, mental and spiritual wellbeing. This workshop will prepare you to step into one of our Basic Flow classes and build familiarity with the yoga practices to incorporate more mindfulness into every part of your life.
Includes one week of FREE Yoga at Lotusland
Jan 31 - Feb 4, 2025 | Week Intensive in Australia
Embodying the Bhagavad Gita through the Chakras with Soul Tribe Studio
Join Jasmine for a 5 day, 25 Hour intensive, training and retreat to Soul Tribe Yoga in Batemans Bay, Austraiia! Let’s reunite in conscious community and soak in the nectar of the teachings and practices of Yoga’s inspiring and transformative spiritual text, the Bhagavad Gita and bring them to life in a personal way as we journey through the Cakras though movement, mantra, Mudra and Meditation.
This intensive with be broken down into 5, 5 Hour days and will revolve around some of the major themes of The Gita and 7 major Cakras. Through Asana, Pranayama, Mudra and Mantra along with journaling and personal inquiry, group discussion and teaching, habit exploration and reforming we will invoke personal change and action, transforming our inner dialogue and outer practices. Together we will create a safe and brave space to look at exploring deeply rooted conditioning about who we are, outlining practical ways in which we can use our practice and teaching to create inner and outer change. Through exploring yogic concepts and tradition, this intersection challenges us to look deeper into both the universality of the human experience as well as its important differences. Through compassionate awareness of both our unity and our separateness can lead to greater equity and justice in our world.
