Special Classes, Events & Workshops
Saturday January 10th | 1 - 3pm
Lotus Fly: Arm Balance & Inversions Workshop
A fun and uplifting chance to go upside down with a Lotus Flow practice to support freedom and playfulness. Take the next step on your asana adventure and discover your inner strength during this creative exploration of arm balances and inversions!
This workshop-style Vinyasa practice will build fuel to approach inversion, focus on the fundamentals of going upside down and offer a chance to explore headstand, forearm stand, and handstand with variations for everyone! Zoë will help you deepen your understanding of the structure, alignment and breath needed for safe execution, while offering special tips and tricks to modify during your journey.
For anyone looking to make a change in the new year, a chance to take a leap and face our feasts, this workshop will prepare you to take the steps toward change.
Arm Balances can build strength, confidence and help us to develop balance in difficult situations. Inverse allow us to flip our perspective and take risks to build trust.
You do not have to go upside down, but DO get ready to transform your fears into an uplifting experience that will benefit your whole practice!
Walk away with the confidence to spread your wings and face your fears with the help of props, the wall and your fellow yogis. Come ready to play, have fun, and learn to FLY!
$30 with 20% discount to Lotusland Members
Saturday, January 17th | 1 - 3pm
Yoga For Absolute Beginners Workshop
Welcome to the fundamentals of Yoga! Begin your practice with this special workshop designed by Tony and developed for those who are brand new to yoga, coming back or those who desire receiving more attention to detail, alignment and using props to support building a safe and informed yoga practice that you will love!
You will learn the basic principles of asanas or postures, yogic breathing practices, meditation and philosophy an an inclusive and non-intimidating environment to begin a life long journey towards physical, mental and spiritual wellbeing. This workshop will prepare you to step into one of our Basic Flow classes and build familiarity with the yoga practices to incorporate more mindfulness into every part of your life.
$35 - Includes one week of FREE Yoga at Lotusland
