Special Classes, Events & Workshops
Friday February 21st | 5:30 - 7pm
Jivamukti & Sound Bath
A guided Jivamukti vinyasa yoga class that seamlessly transitions into a live-music meditative and healing sound bath.
Expect a well-rounded flowing practice designed to make you move and sweat as well as encourage curiosity and spiritual activation that flows gently into a long-form sound bath using sound healing instruments including antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.
Saturday February 22nd | 1 - 5pm
Radiant Feminine: Yoga & Ayurveda for Empowered Reproductive Health
This interactive and inspirational 4-hour workshop invites women to reconnect with their inner wisdom and harness the power of holistic practices to nurture reproductive health at every stage of life. Whether you’re navigating menstruation, perimenopause, menopause, or any other phase, this workshop is designed to meet you where you are.
Drawing from yoga therapy, pranayama (breathwork), meditation, chakra healing, and spiritual reflection, the Radiant Feminine workshop creates a safe and inclusive space for women of all experiences and backgrounds. Together, we’ll explore ways to:
Balance hormones naturally through mindful movement and breath.
Reconnect with the cycles of your body and the wisdom they hold.
Cultivate a deeper sense of ease, vitality, and resilience.
Build practices that support healing and transformation in your daily life.
You’ll leave with a toolkit of actionable techniques and practices to integrate into your life, empowering you to advocate for and embrace your body’s unique journey.
Who is this workshop for?
Women seeking to deepen their connection to their reproductive health, improve their well-being, and gain tools for navigating hormonal and life changes with grace and self-compassion.
Let this day be your sanctuary—a space to reflect, heal, and celebrate the radiant feminine within you.
Wednesday February 26th | 7 - 8:30pm
New Moon Yin Yoga Sound Bath
with Zoë & Chris
Join us for our beautifully curated monthly New Moon community ritual to honor the lunar energy within. Long held nourishing and meditative Yin yoga postures will allow you to dive deep within the emotional body as Sound Bath with gongs and bowls stimulate deep healing of the nervous system.
Friday February 28th | 5:30 - 6:45pm
Reggaeton Yoga
with Zoë Elena
Our vinyasa practice gives us the freedom to try new things and tap into playfulness while still keeping the integrity of our asana and the tenants of yoga. In this class you can expect a dynamic and joyful Vinyasa Yoga practice to a playlist full of your favorite Reggaeton songs with dance breaks between vinyasa flows. Shake out tension from the body, sweat, smile, and step into a movement practice of pure joy and freedom! Both Yoga and dance are cathartic, creative, and celebratory movements, and movement is the medicine we all need to tap into our reservoirs of joy and strength.
Bringing together the best of a relaxing yoga class and dancing at the club with your friends, let’s gather together in community and enjoy the an evening of authentic expression and celebration. Expect uplifting language, big smiles, and dance breaks between vinyasa flows!
Sunday March 2nd | 6:30 - 8pm
Spring Renewal: Kundalini Pranayama & Gong Ceremony
With sound alchemist and kundalini yoga teacher, Yael Haar
Immerse yourself in a transformative experience of deep relaxation and healing through breath and sound in GONG CEREMONY with Yael. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Gongs are among the world's most ancient musical instruments dating back to 2000-1000 BC. Historically the art of making Gongs was veiled with a sense of magic and reverence.
In GONG CEREMONY you will experience the healing benefits of the gong.
Our session will include a short warm-up movement practice to center your mind and body, followed by a restorative breathwork (pranayama) meditation.
You will then be invited to relax and enjoy the powerful vibrations of the gong to guide you into a state of profound rest, intuition and rejuvenation. The resonant tones will wash over you, creating waves of sound that penetrate deeply into the body, releasing tension and promoting nourishment.
☸️ The gong stimulates the body's energy centers (chakras), helping to clear emotional blockages and facilitate the flow of prana (life-force) throughout the body. Gong baths support the release of tension through stimulating the glandular and nervous system helping to reduce anxiety and bring the brain into a theta state.
🌀 GONG CEREMONY is an invitation to slow down, tune in, and restore your body and mind to inner equilibrium. Leave feeling renewed, centered, and deeply restored.. Allow yourself to open up to deep states of intuition, clarity, and peace.
Gongs have a number of physical benefits for the body:
- stimulates a higher functioning of the glandular and nervous system
- activates the parasympathetic nervous system
- increases prana ~ our vital life force
- improves circulation
- reduces insomnia
- decreases anxiety
- aids in deep relaxation
WHAT TO EXPECT:
- a peaceful environment designed for relaxation.
- gentle, supportive guidance through warming up the body to receive the gong.
- a safe-space to simply be.
WHAT TO BRING:
- cozy clothes
- yoga mat
- blanket
- pillow
- eye mask
- water bottle
The workshop is suitable for all levels. No previous experience is necessary—just bring an open mind and a willingness to relax and receive.
Cost: $30 - $50
Friday March 7th | 5:30 - 7pm
Yoga Dance Flow
with Ati Morshedi
Join our divine dancer Ati for an ecstatic experience of infusing elements of contemporary dance with your vinyasa yoga practice!
Imagine dancing to a choreography that uses familiar yoga poses, transitioning between them with some new movements. In this class, where modern dance joins yoga, we will learn a full choreography portion by portion.
Everyone is welcome, no dance experience needed!
Saturday March 29th | 6:30 - 8pm
Sing Into Spring: Equinox Kirtan with Astrud Castillo
Please join us for a community celebration honoring the spirit of rebirth through sacred song! Our beloved enCHANTRESS, Astrud Castillo will be visiting and sharing her exquisite voice along with her band of talented mystic musicians sharing the sacred art and practice of Kirtan, call and response chanting. Kirtan moves us beyond the mind and into the heart, beyond judgement and feelings of separation, it relaxes us to let go and to experience a deeper connection, union and Love.
Allow the power of music and sound vibration to kindle hope and peace and ignite the fire of love and devotion in your heart as we sing in the key of WE. It is the relationship to these mantras that illuminates our heart and awakens our consciousness. It is not important that you can sing or that you understand the words. Kirtan is an experience. It is a practice to release you out of the thinking mind and drop you gently into the heart.
MAN means mind and TRA is instrument. So it is through these sacred sounds we are able to conduct the instrument of the mind. Together we create this sacred union with healing intentions for the whole of the world. No experience necessary, everyone is welcome.
$30 with 20% discount to Lotusland Members & their guests
April 5th - 12th | in Sayulita, Mexico
The Recharge Retreat: Yoga & Meditation at Haramara
A weeklong retreat in paradise to rewire your mind, reset your nervous system, and recharge your soul with Roxanne Miranda and Zoë Elena
Unplug from the world to plug back in with your most aligned and thriving self.
Here amidst lush paradise, secluded beaches, and eco-luxury surroundings, you’ll find the space for true body/mind/soul nourishment ✨
Designed with your complete well being in mind, The Recharge Retreat is a chance to fully unplug from everyday life and open yourself up to a profound new level of expanded energy that ripples into every area of your life.
Each element of this retreat is designed to reconnect you with your most aligned, expansive self, enabling a return to life with a renewed sense of purpose and a deep connection to your inner compass.
