Special Classes, Events & Workshops
Sunday May 10th | 6 - 7:30pm
Awaken & Restore: Kundalini Yoga & Sound Bath
Create the time and space to quiet the mind and release the resistance you're holding in Return to Center. Join Yael for a candle lit kundalini yoga sequence followed by a restorative sound bath experience designed to soothe your nervous system and restore balance to your body and spirit.
We will move through a self-connecting short yoga practice to clear spaciousness within our body and mind. Using the cleansing power of the breath and mindful movement, these accessible techniques support the release of stored tension, boost energy, and guide you back to your center without force or overwhelm. From there, melt into deep rest during a healing sound bath serenade, featuring the chau gong, crystal bowls and chimes. Allow the vibrations of the sound to wash over you, dissolving mental and emotional heaviness while inviting profound relaxation. The sound works on a cellular level, helping the body shift into a meditative state where healing, integration, and renewal can unfold naturally.
No prior experience is needed— come as you are, with an open heart and a willingness to let go.
✨ Awaken your essence. Restore your connection to yourself.✨
Cost: $20 - $30
Friday, May 15th | 5:30 - 7pm
Friday Night Live: Jivamukti Vinyasa & Sound Bath
A guided Jivamukti vinyasa yoga class that seamlessly transitions into a live-music meditative and healing sound bath.
Expect a well-rounded flowing practice designed to make you move and sweat as well as encourage curiosity and spiritual activation that flows gently into a long-form sound bath using sound healing instruments including antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.
Wednesday, May 20th | 7 - 8:15pm
New Moon Community Kundalini with Ashley
Kundalini Yoga is the yoga of awareness and transformation. It’s a complete practice that weaves together movement, breath, mantra, meditation and deep relaxation.
Each class is designed to balance the chakras, shift energy and guide you toward inner stillness. Classical Kundalini focuses on grounding the mind and body before inviting energy to move through the chakras.
At its core, this practice is an act of devotion, a way of honoring the universal energy that flows through each of us. All are welcome, and no experience is needed. Bring only curiosity and an open heart.
All are welcome, as modifications are offered. No experience is necessary.
Friday May 22nd | 5:30pm
Reggaeton Yoga for Carnaval Weekend
Celebrating Carnaval Weekend in San Francisco's Mission District!
Our vinyasa practice gives us the freedom to try new things and tap into playfulness while still keeping the integrity of our asana and the tenants of yoga. In this class you can expect a dynamic and joyful Vinyasa Yoga practice to a playlist full of your favorite Reggaeton songs with dance breaks between vinyasa flows. Shake out tension from the body, sweat, smile, and step into a movement practice of pure joy and freedom! Both Yoga and dance are cathartic, creative, and celebratory movements, and movement is the medicine we all need to tap into our reservoirs of joy and strength.
Bringing together the best of a relaxing yoga class and dancing at the club with your friends, let’s gather together in community and enjoy the an evening of authentic expression and celebration. Expect uplifting language, big smiles, and dance breaks between vinyasa flows!
Sunday, May 31st | 1 - 3pm
Yoga for Justice: Healing & Nervous System Care
Yoga is a practice of healing, connection, and liberation. Yoga for Justice: Healing & Nervous System Care offers an inclusive, supportive space to pause, reset, and reconnect with your body while intentionally tending to your nervous system through the eight-limb path of Yoga, ahead of the midterm elections.
This trauma-informed workshop is designed to provide immediate stress relief and support nervous system regulation for those advocating for social justice in a challenging political climate. By exploring the 8 limbs of yoga - Yama & Niyama (Yoga’s ethical outward- and inward-facing practices), Asana (gentle, breath-focused postures), Pranayama (breathing practices), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (union with our spiritual nature and deep reflection), participants will engage in healing, accessible practices that foster reconnection and care.
You’ll leave with practical tools to support resilience, regulate stress, and sustain your efforts—helping you stay grounded, resourced, and able to continue your work with steadiness and intention. No prior yoga experience needed. All practices are accessible and adaptable for all bodies and abilities.
Sunday, June 7th | 1 - 3pm
Yoga For Absolute Beginners Workshop
with Tony
Welcome to the fundamentals of Yoga! Begin your practice with this special workshop designed by Tony and developed for those who are brand new to yoga, coming back or those who desire receiving more attention to detail, alignment and using props to support building a safe and informed yoga practice that you will love!
You will learn the basic principles of asanas or postures, yogic breathing practices, meditation and philosophy an an inclusive and non-intimidating environment to begin a life long journey towards physical, mental and spiritual wellbeing. This workshop will prepare you to step into one of our Basic Flow classes and build familiarity with the yoga practices to incorporate more mindfulness into every part of your life.
$35 - Includes one week of FREE Yoga at Lotusland
July 24 - 26 | Fri 5:30 - 8 | Sat & Sun 11am - 7pm
Sacred Seasons - 20 Hour Super Sequencing Advanced Training
Reignite your passion for practice and breathe new life into your teaching! In this jam packed 20 Hour 3 Day Weekend at Lotusland Yoga SF, you will learn to practice and teach Yoga in harmony with the cycles of nature by weaving the ancient wisdom of Ayurveda, the sister art & science of Life to align our lives with the rhythm of the divine. Through this unique Lotus Flow asana sequencing intensive with Lotus Flow legends, the dynamic duo- Jasmine Tarkeshi and Kate Duyn, you will dive into an in-depth exploration of Ayurveda’s basic theory of moving in harmony with the rhythms of the universe - the dance of creation, preservation and destruction. Transform your Yoga practice into a sacred ritual as you adapt your teaching and practice to sequence for the seasons and the rhythms of daily life with the planets, sun and moon, towards life of harmony that leads bliss and balance. Through the lens of Ayurveda, the science of life, we will explore movement, mantra, mudra and meditation as mystic medicine and create sacred recipes in your classes to experience unity within and our world to better benefit others. This training is open to all yoga practitioners with a 200 Hour Teacher Training Certificate from any school or other movement modalities wanting to inspire and enrich their offerings.
The word “Ayurveda” is derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity” and “veda” meaning “science” or “sacred knowledge.” Ayurveda's definition can translate as “the sacred knowledge of life.” During such terrifying times where politics are destroying our planet, turning towards ancient healing rituals are the healing salves we need to empower ourselves and to share with our families and communities.The Sanskrit word for health, svastha, is a state in which the mind, soul, and senses interact harmoniously to experience a feeling of Self, wellness, and even bliss. Achieving this may seem like a hard to reach goal, but Ayurveda provides a treasure chest of elegant and insightful tools to help us get there. At its root, Ayurveda is an ancient holistic tradition born in India 5000 years ago, and way of living that can help each of us to claim and celebrate our capacity for wellness.You will learn to adapt your daily practice to the gifts of the seasons, the planet of the day, times of the day as recipes to dance with the doshas to incorporate into your life and guide others towards more ease.
July 24th-26th
(Friday 5:30-8, Saturday 11-7, Sunday 11-7)
$495 (20% off for Lotusland LOL Yoga School Grads)
Early Bird $450 by June 15th
Saturday | 12:45pm
Yoga School Early Bird Info Session
If you have ever been interested in learning more and deepening your studies and practice of Yoga and sharing these transformative practices with others, this program beginning September 10th 2026 is for YOU!
We are so excited to share all the details of our celebrated weekend training developed for over 25 years, answer all your questions and get you registered for a full $500 off tuition!
Join your Lotusland Senior Teachers Jasmine, Zoe, Chanda, Max, Amanda, Tony, and Astrud for a one of kind powerful, beautiful, deep, rich and holistic 200 Hour Yoga Yoga Alliance Registered Teacher Training
You will be challenged physically, study intensely, Inspired mentally, awakened spiritually and uncover your truest most authentic self through which to share the path, art and practice of Yoga and serve your community with love!
September 24 - 30th | Marrakesh, Morocco
Soul Nourish Retreat
SOUL Manifesting with Roxanne Miranda & Yoga with Zoë Elena
A blend of cultural immersion, expansion, connection, and restoration. Think gentle, spacious, transformative. Not overwhelming or busy. Just pure adventure, rejuvenation, and becoming.
Each element of this retreat is designed to reconnect you with your most expansive and free self, returning home with a renewed sense of purpose and a deep connection to your inner compass.
This retreat fosters a supportive, heart-centered environment, creating bonds that will continue long after you return home. Many people come solo, so if that's you know that you're not alone! Couples and besties are of course welcome too! All ages and genders welcome!
