Special Classes, Events & Workshops
Friday February 6th | 5:30 - 6:45pm
Friday Night Live: Yoga Dance Flow with Live Music
Join our divine dancer Ati for an ecstatic experience of infusing elements of contemporary dance with your vinyasa yoga practice with a special guest musician!
Imagine dancing to a choreography that uses familiar yoga poses, transitioning between them with some new movements. In this class, where modern dance joins yoga, we will learn a full choreography portion by portion.
Everyone is welcome, no dance experience needed!
Saturday, February 14th | 7:30 - 9pm
Valentine's Day Heart Opening Gentle Flow & Restore
Nourish your heart and soothe your soul with a beautifully curated Gentle Flow practice focusing on heart opening movements allowing you to release stored stress and invite love and compassion into your life. Then sink into serenity with the practice of Yoga Nidra, a restorative practice and guided meditation to promote nervous system healing and alignment with your highest self.
Yoga Nidra is known as the science of sleep. It is the practice within the Yoga tradition that emphasizes deep relaxation with complete awareness. Yoga Nidra is for anyone looking to reduce stress or anxiety, encourage physical healing, and promote a deeper and more restful sleep.
Perfect for a date night with your lover, friend or your self! We are all deserving of an evening to celebrate love, compassion and support liberation and happiness for all beings everywhere.
Wednesday, February 18th | 7 - 8:30pm
Lunar New Year: Community Kundalini with Ashley
Kundalini Yoga is the yoga of awareness and transformation. It’s a complete practice that weaves together movement, breath, mantra, meditation and deep relaxation.
Each class is designed to balance the chakras, shift energy and guide you toward inner stillness. Classical Kundalini focuses on grounding the mind and body before inviting energy to move through the chakras.
At its core, this practice is an act of devotion, a way of honoring the universal energy that flows through each of us. All are welcome, and no experience is needed. Bring only curiosity and an open heart.
All are welcome, as modifications are offered. No experience is necessary.
Friday, February 20th | 5:30 - 7pm
Friday Night Live: Jivamukti Vinyasa & Sound Bath
A guided Jivamukti vinyasa yoga class that seamlessly transitions into a live-music meditative and healing sound bath.
Expect a well-rounded flowing practice designed to make you move and sweat as well as encourage curiosity and spiritual activation that flows gently into a long-form sound bath using sound healing instruments including antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.
Sunday, February 22nd | 12:15 - 12:45pm
Morocco Retreat Info Session
with Zoë & Roxanne
Soul Nourish Meditation & Yoga Retreat is coming up September 24 - 30th with a registration deadline of March 24th. Come for a 30 minute info session to get all the details from training leaders Roxanne Miranda and Zoë Elena -- sign up for the info session and we invite you to attend the 11am class for FREE!
Friday February 27th | 5:30 - 6:45pm
Friday Night Live: Reggaeton Yoga
Our vinyasa practice gives us the freedom to try new things and tap into playfulness while still keeping the integrity of our asana and the tenants of yoga. In this class you can expect a dynamic and joyful Vinyasa Yoga practice to a playlist full of your favorite Reggaeton songs with dance breaks between vinyasa flows. Shake out tension from the body, sweat, smile, and step into a movement practice of pure joy and freedom! Both Yoga and dance are cathartic, creative, and celebratory movements, and movement is the medicine we all need to tap into our reservoirs of joy and strength.
Bringing together the best of a relaxing yoga class and dancing at the club with your friends, let’s gather together in community and enjoy the an evening of authentic expression and celebration. Expect uplifting language, big smiles, and dance breaks between vinyasa flows!
September 24 - 30th | Marrakesh, Morocco
Soul Nourish Retreat
SOUL Manifesting with Roxanne Miranda & Yoga with Zoë Elena
A blend of cultural immersion, expansion, connection, and restoration. Think gentle, spacious, transformative. Not overwhelming or busy. Just pure adventure, rejuvenation, and becoming.
Each element of this retreat is designed to reconnect you with your most expansive and free self, returning home with a renewed sense of purpose and a deep connection to your inner compass.
This retreat fosters a supportive, heart-centered environment, creating bonds that will continue long after you return home. Many people come solo, so if that's you know that you're not alone! Couples and besties are of course welcome too! All ages and genders welcome!
